We offer a broad range of therapeutic interventions for children, young people and adults. We complete initial assessment and develop integrative formulations tailored to each individual.

We assist individuals in:

• Understanding and addressing life challenges or psychological barriers that prevent them from living as they wish.

• Providing a safe, supportive environment where they can openly explore personal issues and difficulties.

• Learning new, adaptive skills that empower them to reach their full potential.

• Achieving a more fulfilling, balanced, and contented life.

• Moving beyond unhelpful coping mechanisms and adopting healthier strategies.

Our comprehensive assessments guide us in selecting the most effective therapeutic approaches to address each individual’s unique needs.

Our expert therapists provide a range of specialist interventions, informed by:

• Cognitive Behavioral Therapy (CBT)

• Psychodynamic approaches

• Trauma-focused therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

Our experienced team takes an integrative approach, utilizing a variety of therapeutic methods to suit each client's needs. Therapy can be delivered to individuals or groups, either in person or via online sessions. We also track progress through baseline measures and agreed-upon outcome reports, which are often key in informing case plans.

Research and Expertise

Our therapists regularly engage in research within their fields of expertise, ensuring they stay at the forefront of clinical practice. We maintain strong connections with local universities and academic institutions, keeping their knowledge up to date and comprehensive.